StrongHer
By No Limits Functional Training
Helping busy Warwickshire women navigate perimenopause and menopause to become stronger, healthier and more confident, without restrictive diets or trying to squeeze hours into an already busy week.
WHO I HELP...
You’re always the one everyone else relies on.
Whether you’re balancing work, family, or caring for those around you, you’ve spent years putting everyone else’s needs before your own. Somewhere along the way, your health, confidence and happiness slipped to the bottom of the list.
Now you’re noticing changes that feel completely out of your control. Your energy isn’t what it used to be, your clothes no longer fit the way you’d like, and you don’t quite recognise the woman looking back at you in the mirror.
You’ve tried diets, followed exercise plans and promised yourself that “this time will be different,” but life gets busy, motivation fades, and you’re left feeling like you’ve failed once again.
Here’s the truth…
You’ve been trying to squeeze your health around your life, when your health should work with it.
You simply need an approach that’s designed for your life, not one that expects you to live like you have endless time, energy and no other responsibilities.
You deserve to feel strong.
You deserve to feel confident.
You deserve to put yourself back on your own priority list.
If this sounds like you, you’re in the right place.
Why I Do What I Do
Ami Grindley- Women’s Strength Coach
In 2021, I launched StrongHer by No Limits Functional Training with one simple mission:
To help busy women feel strong, confident and back in control of their health through perimenopause and menopause. I've learnt that lasting results don't come from quick fixes. They come from understanding your body, building sustainable habits and having the right support along the way.
Five things I believe...
Strength builds confidence.
Consistency beats perfection.
Fitness should fit around your life.
Every woman deserves coaching that understands hormones, family, work and real life.
Lasting results come from support, education and sustainable habits, not restriction.
Every woman deserves coaching that understands hormones, family, work and real life. Lasting results come from support, education and sustainable habits, not restriction.
Why I became a coach
As a two-time British Downhill Mountain Bike Champion, I learnt that success isn't just about talent, it's about consistency, resilience and having the right coach in your corner.
That's exactly how I coach today. I specialise in helping women through perimenopause and menopause with strength training, nutrition and realistic lifestyle coaching. Every programme is tailored to you, because no two women are the same.
The best part of my job isn't seeing the scales go down. It's seeing confidence come back. Watching women feel stronger, healthier and finally like themselves again is why I do what I do.
If you're ready to start your own journey, I'd love to help.
Send me a WhatsApp message and let's chat.
Don’t Take My Word For It…
JAMES
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“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”
JAMES
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“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”
JAMES
Text to go here about client
“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”
JAMES
Text to go here about client
“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”
JAMES
Text to go here about client
“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”
JAMES
Text to go here about client
“Engaging in you PT sessions has been an absolute joyride! Each session feels like a personalised adventure towards better health. With your guidance, I’ve discovered strength I never knew I had. Thank you!”